Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…
Ahhhh, a question I never asked myself before doing my first training, because I most definitely did it on a whim. Let's just say...it was…
Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You…
As we all know, everybody's body is different. We all have certain limits physically, and also emotionally. Some people can handle more depth than others,…
Have you ever seen someone do something that takes balance, strength, and perseverance and you just straight up thought to yourself "wow, that looks soooo…
Welcome to Courtney Sunshine Yoga! I am so grateful that you have landed here today! I am a new yoga teacher, eager to help spread…
