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8 Best Pranayama Techniques – Yoga Breathing Videos

Courtney Sunshine June 19, 2020 9

Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…

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What To Expect In A Yoga Teacher Training?

Courtney Sunshine June 10, 2020 6

Ahhhh, a question I never asked myself before doing my first training, because I most definitely did it on a whim. Let's just say...it was…

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3 Benefits of Vinyasa Yoga

Courtney Sunshine June 4, 2020 14

Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You…

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The Best Yoga For Anxiety

Courtney Sunshine May 31, 2020 12

As we all know, everybody's body is different. We all have certain limits physically, and also emotionally. Some people can handle more depth than others,…

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Kramas – Baby Steps To Yoga Poses

Courtney Sunshine May 28, 2020 4

Have you ever seen someone do something that takes balance, strength, and perseverance and you just straight up thought to yourself "wow, that looks soooo…

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About

About

Courtney Sunshine May 26, 2020 4

Welcome to Courtney Sunshine Yoga! I am so grateful that you have landed here today! I am a new yoga teacher, eager to help spread…

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Recent Posts

  • #1 Investment for Hiking
  • Take A Deep Breath
  • What is a Spiritual Leader?
  • Yoga Tools and Equipment…#5 Changed My Life!
  • 8 Best Pranayama Techniques – Yoga Breathing Videos
  • Most Common Yoga Asanas (Poses) And Their Benefits
  • What To Expect In A Yoga Teacher Training?
  • 3 Benefits of Vinyasa Yoga
  • The Best Yoga For Anxiety
  • Kramas – Baby Steps To Yoga Poses

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