Friday, July 10

Tag: start slow

Kramas – Baby Steps To Yoga Poses

Kramas – Baby Steps To Yoga Poses

Have you ever seen someone do something that takes balance, strength, and perseverance and you just straight up thought to yourself "wow, that looks soooo cool, but I could NEVER do that!" Yeah, me too. And I still do a lot of the time. But, I have come so far in just a few 6 months! It's all about krama, or as I like to refer to it, baby steps. Krama is way different from Karma, and very important to have in the back of your mind during your yoga practice! Especially during a Vinyasa Flow. If you're stressed out from watching YouTube videos and seeing glamorous insta shots of these gorgeous woman or men in crazy poses, listen up! They didn't start there boo, I promise! Shut it off, and focus your energy inward on where you are today. Accept it, and make a commitment to progress. That ...