Friday, August 7

Tag: maine

About

About

Welcome to Courtney Sunshine Yoga. I am so grateful that you have landed here today. :) I am a new yoga teacher, eager to help spread the word! In my opinion, yoga is the key to well being. Yoga can not only help transform your life physically, but mentally, emotionally, and spiritually as well. Before I did my yoga teacher training at the Breathing Room in South Portland, ME, I had a completely different outlook than I do now (my first teacher training at least, there are MANY more to come!) Yoga is more than just stretching and getting fit, as depicted in the general world today. Yoga is truly about paying attention to all of the layers within you and weeding out the things that don't serve you - in order to connect with your higher consciousness. Yoga is about going within, and...