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8 Best Pranayama Techniques – Yoga Breathing Videos

Courtney Sunshine June 19, 2020 9

Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…

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3 Benefits of Vinyasa Yoga

Courtney Sunshine June 4, 2020 14

Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You…

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