8 Best Pranayama Techniques – Yoga Breathing Videos
Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to share them with you today!
Nadi Shodhana - Alternate Nostril Breathing
Nadi Shodhana is the first of the Four Purification's - which are teachings and techniques from Baba Hari Dass of the Mount Madonna Institute.
Nadi is something tubular-like within the body that prana (energy) can pass through, like a vein or artery.
Shodhana means cleansing, or purifying.
While practicing Nadi Shodhana, we are cleansing our nerves to prevent blockages, so that prana (energy) can move through the body.
In this technique, you are breathing strictly through your nostrils. If your nasal passages are obscured in any way ...