Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…
Take a moment for a deep breath.
Hold. And release.
Now take a moment to suscribe to my e-mail list, so that you never miss a thing here at Courtney Sunshine Yoga & Hiking!
Your information will *never* be shared or sold to a 3rd party.