Saturday, July 11

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Yoga Tools and Equipment…#5 Changed My Life!

Yoga Tools and Equipment…#5 Changed My Life!

  1. Mat A yoga mat is probably the first tool many people think of. Yoga mats are sticky, and help your hands and feet grip, so they are not slipping everywhere. If you already have a yoga mat, and you find yourself slipping all over the place, there is a tool for that as well! See #5. Yoga mats also act as a guide with positioning your body within a pose. For example, you may hear a yoga teacher say something like 'turn your back foot your toes are facing the front right corner of your mat' for Warrior I. Yoga mats provide cushion, especially for your knees and ankles. If you need more, #5 is super helpful! Yoga mats create a sacred space for your practice. Your mat holds all of the energy you put into it, so you may find that you really build a relationship with yo...