3 Benefits of Vinyasa Yoga
Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You hear Vinyasa Yoga referred to as Flow Yoga, or sometimes just simply 'flow.'
If you have ever followed along with Adriene in any of her many YouTube videos, you will find that she mostly teaches Vinyasa. Click here for an example.
Today I am going to go over 3 major benefits of a Vinyasa Yoga practice.
Encourages Weight Loss
Just taking 5 minutes to move through a few rounds of Sun Salutations will certainly get your heart pumping!
Different from a traditional run, you can use a Vinyasa flow to target every part of your body, making it as strengthening and softening as you need during that moment. You are always focused on posture, where...