I live in the good old rocky state of Maine, and was hiking for almost 2 years with old, beat up Nike running shoes. I…
Yoga and hiking, or being a nature in general, connect perfectly. Being in nature gets you in your tune with everything around you, and allows…
A spiritual leader can be many different kinds of people. A spiritual leader is someone you go to for advice on how to feel more…
1. Mat A yoga mat is probably the first tool many people think of. Yoga mats are sticky, and help your hands and feet grip,…
Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…
When the average person hears 'yoga', they usually think of the postures. Although there is a lot more to yoga, the postures, also known as…
Ahhhh, a question I never asked myself before doing my first training, because I most definitely did it on a whim. Let's just say...it was…
Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You…
As we all know, everybody's body is different. We all have certain limits physically, and also emotionally. Some people can handle more depth than others,…
Have you ever seen someone do something that takes balance, strength, and perseverance and you just straight up thought to yourself "wow, that looks soooo…
