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#1 Investment for Hiking

Courtney Sunshine October 11, 2020 0

I live in the good old rocky state of Maine, and was hiking for almost 2 years with old, beat up Nike running shoes. I…

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Take A Deep Breath

Courtney Sunshine October 8, 2020 6

Yoga and hiking, or being a nature in general, connect perfectly. Being in nature gets you in your tune with everything around you, and allows…

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What is a Spiritual Leader?

Courtney Sunshine July 21, 2020 8

A spiritual leader can be many different kinds of people. A spiritual leader is someone you go to for advice on how to feel more…

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Yoga Tools and Equipment…#5 Changed My Life!

Courtney Sunshine June 30, 2020 14

1. Mat A yoga mat is probably the first tool many people think of. Yoga mats are sticky, and help your hands and feet grip,…

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8 Best Pranayama Techniques – Yoga Breathing Videos

Courtney Sunshine June 19, 2020 9

Pranayama is yogic breathing techniques. These techniques can deliver calming or energizing effects when preformed. I've complied 8 of my favorites and am excited to…

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Most Common Yoga Asanas (Poses) And Their Benefits

Courtney Sunshine June 14, 2020 10

When the average person hears 'yoga', they usually think of the postures. Although there is a lot more to yoga, the postures, also known as…

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What To Expect In A Yoga Teacher Training?

Courtney Sunshine June 10, 2020 6

Ahhhh, a question I never asked myself before doing my first training, because I most definitely did it on a whim. Let's just say...it was…

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3 Benefits of Vinyasa Yoga

Courtney Sunshine June 4, 2020 14

Vinyasa Yoga is a the most flowy type of yoga that connects breath with movement, and is commonly taught one breath = one movement. You…

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The Best Yoga For Anxiety

Courtney Sunshine May 31, 2020 12

As we all know, everybody's body is different. We all have certain limits physically, and also emotionally. Some people can handle more depth than others,…

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Kramas – Baby Steps To Yoga Poses

Courtney Sunshine May 28, 2020 4

Have you ever seen someone do something that takes balance, strength, and perseverance and you just straight up thought to yourself "wow, that looks soooo…

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Recent Posts

  • #1 Investment for Hiking
  • Take A Deep Breath
  • What is a Spiritual Leader?
  • Yoga Tools and Equipment…#5 Changed My Life!
  • 8 Best Pranayama Techniques – Yoga Breathing Videos
  • Most Common Yoga Asanas (Poses) And Their Benefits
  • What To Expect In A Yoga Teacher Training?
  • 3 Benefits of Vinyasa Yoga
  • The Best Yoga For Anxiety
  • Kramas – Baby Steps To Yoga Poses

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