Welcome to Courtney Sunshine!

Yoga and hiking have brought so much awareness into my life, and helps me manage this crazy world. Yoga is more than just stretches – you can bring yoga with you into every other aspect of your life, hiking included. Yoga is about being connected – the word ‘yoga’ literally translates to ‘union.’ Yoga unites you with yourself, others, and ultimately – the vast universe that you and I are all a part of. We are nature.

Yoga isn’t some crazy pose.

Yoga is awareness.

Yoga is contentment.

Yoga is a way of life.

namaste-redhead-cartoon